Services
Therapy that fits your life.
Individual and couples sessions, in person in [City] or online. Every service starts with a free, no-pressure introductory call.
One to one
Individual therapy
A confidential space to work through what’s weighing on you — at your own pace, with a clear sense of direction.
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Focused work
Anxiety & stress
For the racing mind, the tight chest and the 3 a.m. thinking. Understand the pattern — and loosen its grip.
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Individuals and couples
Relationships & couples
For individuals and couples navigating conflict, distance, separation — or the question of what comes next.
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Work and identity
Burnout & work
When ambition, responsibility and exhaustion have blurred together. Rebuild capacity without losing what matters.
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Anywhere
Online sessions
The same careful work over secure video — for busy schedules, travel, or the comfort of your own space.
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Practical details
Fees and practicalities
Individual sessions
50 minutes · [your fee]
Couples sessions
75 minutes · [your fee]
Frequency
Usually weekly at first; we can adjust over time.
Cancellations
[48 hours’] notice, otherwise the full fee applies.
Payment
[Bank transfer / card] — invoices provided on request.
Online
Secure video. You’ll need a private room and headphones.
Next step
Not sure which is right for you?
Send a short message or book a free 15-minute call. You don’t need to have the right words yet.