For the racing mind, the tight chest and the 3 a.m. thinking. Understand the pattern — and loosen its grip.
50 minutes · in person or online
Anxiety often shows up in men as irritability, overwork, restlessness or trouble sleeping rather than as “worry”. It can be exhausting to live with and hard to explain.
Together we slow things down, map what sets it off and what keeps it going, and build practical ways to respond that fit your actual life.
Common starting points
- constant pressure or a sense that something is about to go wrong - difficulty switching off from work - panic, or physical symptoms with no clear cause - avoiding situations that used to feel easy
