Psychotherapy for men · In person & online
Strength is also knowing when to talk.
I’m Bogdan Musteata, a psychotherapist working with men who feel stuck, stretched thin, or quietly struggling. A calm, confidential place to understand what’s going on — and what you want to change.
[City] practice · Online across [time zone]
The work
Most men arrive saying they’re fine. What follows is usually more honest — and far more useful.
Therapy doesn’t need to be mysterious or soft-focus. It’s a structured, practical conversation with someone trained to listen closely, notice patterns, and help you respond differently to the things that keep catching you out.
Hello
I’ll listen more than I talk — but I won’t just nod along.
I work with adults, mostly men, who have spent a long time handling things on their own. Some arrive after a crisis; many come because something has felt wrong for a while and they’re tired of carrying it.
My style is warm, direct and down to earth. I’ll ask real questions, tell you what I notice, and keep us focused on what matters to you.
Where I can help
The things men rarely say out loud.
You don’t need a diagnosis or the perfect description. These are some of the most common reasons people get in touch.
- 01
Anxiety and constant pressure
The sense that you can never quite switch off.
- 02
Anger and irritability
A short fuse that’s starting to cost you.
- 03
Burnout and work
When drive has turned into depletion.
- 04
Relationships and separation
Distance, conflict, endings and new beginnings.
- 05
Fatherhood and family
Becoming the parent — and partner — you want to be.
- 06
Low mood and feeling flat
Going through the motions without much in them.
- 07
Loss and life transitions
Grief, change, and questions of direction.
Services
Ways we can work together.
Sessions are private, unhurried and tailored to you. In person in [City], or online wherever you are.
- 01Individual therapyA confidential space to work through what’s weighing on you — at your own pace, with a clear sense of direction.50 minutes · weekly or fortnightly
- 02Anxiety & stressFor the racing mind, the tight chest and the 3 a.m. thinking. Understand the pattern — and loosen its grip.50 minutes · in person or online
- 03Relationships & couplesFor individuals and couples navigating conflict, distance, separation — or the question of what comes next.75 minutes for couples · in person or online
- 04Burnout & workWhen ambition, responsibility and exhaustion have blurred together. Rebuild capacity without losing what matters.50 minutes · early and late appointments
- 05Online sessionsThe same careful work over secure video — for busy schedules, travel, or the comfort of your own space.50 minutes · secure video
How it works
A clear, unhurried process.
- 01
A first conversation
A free 15-minute call to see whether we’re a good fit. No commitment.
- 02
Getting oriented
In our first sessions we map what’s going on, what you want, and how we’ll work.
- 03
Ongoing sessions
Regular meetings — usually weekly — with space to reflect and adjust.
- 04
Ending well
We review progress together and finish when you’re ready.
Practicalities
- minutes per individual session
- 50
- minute free introductory call
- 15
- working days, usually, to reply
- 2
Credentials
Training and professional standards.
Replace these placeholders with your real qualifications, registrations and memberships.
- [Accredited psychotherapist]
- [Professional body / registration number]
- [Year]
- [MA / MSc in Psychotherapy or Counselling]
- [University or training institute]
- [Year]
- [Specialist training, e.g. couples work]
- [Training provider]
- [Year]
- [Clinical supervision]
- [Regular supervision with an accredited supervisor]
- Ongoing
In their words
“I came in thinking I just needed to sleep better. What I got was a way of understanding why I never stopped working. Practical, straight-talking and genuinely kind.”
“We stopped having the same fight. Not because we avoided it, but because we finally understood it.”
“No jargon and no judgement. For the first time I could say what was actually going on without feeling weak for saying it.”
Questions
Things people often ask first.
Next step
When you’re ready, let’s talk.
Send a short message or book a free 15-minute call. You don’t need to have the right words yet.