One to one
Individual therapy
A confidential space to work through what’s weighing on you — at your own pace, with a clear sense of direction.
50 minutes · weekly or fortnightly
Individual therapy is time set aside for you alone. We look at what’s happening now, the patterns underneath it, and what you’d like to be different.
Sessions are structured enough that you leave with something to think about, and open enough that you can bring whatever is most pressing that week.
This can help if you
- feel stuck, flat or permanently on edge - keep having the same argument, with others or with yourself - have been “fine” for so long that you’ve stopped noticing you’re not - are facing a decision or change and want to think it through properly
What to expect
We start with an initial conversation to understand what brings you here. From there we agree how often to meet and review, together, how things are going.
Other ways we can work together