Questions, answered plainly.

We talk about what brings you here, what you’d like to change and any questions you have about how I work. There’s no pressure to tell your whole story at once. At the end we decide together whether to continue.

Not at all. Many people start with “something isn’t right” and very little else. Finding the words is part of the work, and it’s my job to help with that.

Yes. What you share stays between us, with a small number of legal exceptions — for example if there is a serious risk of harm to you or someone else. I’ll explain these clearly at the start. [Describe your confidentiality policy and the professional code you follow.]

It depends on what you’d like to work on. Some people come for six to twelve sessions around a specific issue; others prefer longer-term work. We review regularly, and you can stop whenever you choose.

Individual sessions are [your fee] and couples sessions are [your fee]. [Mention any concession places, insurance or invoicing arrangements.]

Yes — online sessions take place over secure video and work well for most people. You’ll need a private space and a reliable connection.

Please give at least [48 hours’] notice if you need to cancel or move a session. Late cancellations are charged at the full fee.

No. Plenty of people come because something feels off, or because they want to understand themselves better before a big change. You don’t have to be in crisis to deserve support.